About Us
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
Our are a dedicated fitness coaches with a proven track record of helping individuals transform their bodies and elevate their lifestyles through strength training, discipline, and sustainable health strategies. With years of experience in bodybuilding, nutrition, and personal coaching, WE have built a reputation for delivering results that go beyond the physical, empowering clients with confidence, resilience, and a strong mindset.
WE believe fitness is about more than just workouts, it’s about building a lifestyle of resilience, confidence, and balance.
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
WE believe fitness is about more than just workouts, it’s about building a lifestyle of resilience, confidence, and balance. Her approach is rooted in three pillars: discipline, education, and empowerment. When you work with me, you’re not just training your body, you’re building a stronger version of yourself in every area of life.
Nilda helps people build stronger bodies, healthier habits, and more confident lives through personalized coaching and expert guidance. Her mission is to inspire sustainable change that lasts beyond the gym.
- Personalized Coaching Programs – Custom training and nutrition plans built around your goals
- Bodybuilding & Competition Prep – Focused coaching for athletes and competitors
- Lifestyle Transformation – Helping clients create sustainable fitness habits
- Online & In-Person Support – Flexible options to fit your schedule
100% Satisfaction Guaranteed
✨ Fitness Coach | Bodybuilding & Lifestyle 💪 Transforming strength, mind & physique 📍 Puerto Rico | Online Coaching 🔗 @nilda-montes-8315
100% Satisfaction Guaranteed
When you train with me, you can expect:
✔️ A personalized plan that fits your goals
✔️ Accountability and motivation to keep you on track
✔️ Education that empowers you beyond the gym
✔️ A supportive coach who’s invested in your success
Contact Us
How Can We Help? Ready to start your transformation?
Contact me at 1 (347) 699-5229 or follow us on Instagram
@nilda-montes-8315
@bery_nicz
@built_by_nando @beautyglowv
@rahcompetitionsuits @theshoefairy-@centerpodium
Hours
Monday - Friday: 9am - 5pm
Saturday: By appointment
Sunday: Closed
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